Breathwork Certification, Retreats & Nervous System Training
Practical breathwork training and transformational breathwork experiences that help people regulate the nervous system, process emotions and create lasting change.
The Resilient Breath offers professional breathwork certification, retreats, workshops and guided breathwork journeys for individuals, practitioners and organisations.
Breath Influences the Nervous System
Most personal development focuses on changing thoughts.
Breathwork works at a deeper level.
Breathing patterns directly influence the nervous system, which means breath can regulate stress, release emotional pressure and create breakthroughs that talking alone often cannot reach.
The Resilient Breath integrates breath physiology, somatic awareness and trauma informed facilitation to create structured breathwork experiences that support real change.
Ways You Can Work With The Resilient Breath
The work is offered across training, retreats, workshops and guided breathwork experiences.
Breathwork Certification
Professional breathwork facilitator training designed for coaches, practitioners and facilitators who want to confidently guide breathwork sessions.
The training teaches breath physiology, nervous system regulation, facilitation skills and safe delivery of breathwork experiences.
Breathwork Retreats
Immersive retreat experiences where breathwork becomes a gateway to emotional release, clarity and transformation.
Retreats combine guided breathwork journeys, nervous system understanding and integration experiences.
Breathwork for Retreat Leaders
Retreat hosts can bring emotional breakthrough breathwork sessions into their retreats to support deeper transformation for participants.
These sessions are designed to complement leadership retreats, healing retreats and personal development retreats.
Nervous System Workshops for Organisations
Breath and nervous system regulation workshops delivered for community organisations and women's support services.
Participants learn practical breathing tools that support emotional regulation, stress reduction and internal stability.
The BREATHE Program
A six week guided breathwork journey designed for people who feel overwhelmed, stuck or constantly running on stress.
Through weekly breath practices and nervous system education participants learn how to regulate their system and reconnect with themselves.
Emotional Breakthrough Breathwork Journeys
Guided breathwork experiences designed to support emotional processing through the body.
These journeys combine conscious breathing, somatic awareness and structured facilitation to help people release emotional weight and reconnect with clarity.
Breathwork Coaching
Private breathwork sessions available online and in person for individuals seeking deeper support, clarity and emotional regulation.
The Resilient Breath Approach
The Resilient Breath framework is built around a simple principle.
Breath is one of the most direct ways to influence the nervous system.
When breathing patterns shift, the body can move from stress and protection into regulation and emotional access.
This work integrates:
• breath physiology
• nervous system understanding
• somatic awareness
• trauma informed facilitation
Together these elements create safe and structured breathwork experiences that support real emotional change.
Meet The Founders
Josephine Woulfe
Kristy Donaldson
Kristy Donaldson
Embodied Transformation Facilitator and breathwork trainer specialising in emotional breakthrough breathwork and nervous system based facilitation.
Kristy teaches practitioners how to confidently guide breathwork experiences that help people regulate the nervous system and access deeper emotional change.
Josephine Woulfe
Breathwork facilitator and trainer focused on creating supportive environments where individuals and groups can safely explore breath, regulation and emotional awareness.
Josephine brings a grounded and compassionate approach to breathwork facilitation, supporting both personal development and professional training experiences.
About The Resilient Breath
The Resilient Breath is led by Kristy Donaldson and Josephine Woulfe, facilitators dedicated to helping people understand and work with the nervous system through breath.
Together they deliver breathwork training, retreats, workshops and guided breathwork experiences designed to support emotional processing, regulation and lasting change.
Their work integrates breath physiology, somatic awareness and trauma informed facilitation to create structured breathwork experiences for individuals, practitioners and organisations.
Begin With Breath
Whether you want to experience breathwork for yourself or learn to guide it professionally, breath offers one of the most direct ways to influence the nervous system.
What Graduates Say
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“I was already a coach, but this certification gave me depth. Now my sessions create change that sticks.”
~ Emma, Facilitator Student
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“This training gave me the professional framework I’d been searching for. My confidence as a facilitator has skyrocketed.”
— Michelle, Breathwork Student
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"The Corporate Breathwork Workshop transformed my team. We saw improved focus and better communication and productivity within days."
— Greg, Corporate Client