Emotional Breakthrough Breathwork for Retreats
Bring a powerful breathwork experience into your retreat, immersion or private event
Guided Emotional Breakthrough Breathwork sessions designed to help participants release emotional tension, regulate the nervous system, and experience deeper personal transformation through the breath.
If you run retreats, coaching immersions, or transformational experiences for your clients, We offer guided Emotional Breakthrough Breathwork sessions that can be included as a guest experience inside your event.
This work gives people a direct experience of release, insight, and reconnection through the breath.
Participants are guided through a structured journey designed to help move held emotion, regulate the nervous system, and create space for deeper clarity and integration.
For many retreat hosts, this becomes one of the most powerful and memorable parts of the entire retreat.
What This Experience Offers
Emotional Breakthrough Breathwork is a guided group journey using breath, music, and somatic awareness to support emotional release and nervous system regulation.
Participants are safely guided through an intentional arc that allows them to:
• release held emotional tension
• access deeper insight and self awareness
• reconnect with their body and breath
• leave feeling lighter, clearer, and more grounded
This is not about pushing people into catharsis.
It is about creating a safe container where the breath opens the door for whatever needs to move.
Breathwork Journeys Available
Retreat hosts can choose a journey that best supports the intention of their retreat.
Common sessions include:
Letting Go
(most popular)
Releasing emotional weight, pressure, and internal tension.
The Weight We Carry
A powerful journey exploring the emotional burdens many people hold beneath the surface.
Grief and Loss
Supporting the safe release of sadness, grief, and unprocessed emotional pain.
Forgiveness
Creating space to soften resentment and move toward emotional freedom.
If your retreat has a specific focus, we can also recommend the most suitable journey for your group.
Who This Is For
These sessions are ideal for:
• Personal development retreats
• Coaching immersions
• Women's retreats
• Wellness retreats
• Private transformational events
If you are creating an experience where people are doing meaningful inner work, breathwork can deepen the impact of the entire retreat.
Investment
$600 incl. GST
This includes one in-person Emotional Breakthrough Breathwork session for your retreat
or event for groups of up to 12 participants.
Group Size & Support
For groups of 13 to 20 participants, an additional $165 incl. GST applies to bring in extra support for the room.
Because this work can bring up strong emotional and somatic responses, we work with a conservative support standard so participants are properly supported throughout the journey.
For groups larger than 20 participants, please reach out for a custom quote so the experience can be tailored to your retreat and the level of support required.
Travel
Travel is included for events within 50 km of the Sunshine Coast.
Events outside this range may incur travel costs.
If the event requires an overnight stay, accommodation may also be required.
We are available for retreats and events across:
• Sunshine Coast
• Brisbane
• Gold Coast
• Byron Shire
• Northern New South Wales
• Australia Wide
Our Facilitators
Josephine Woulfe
Kristy Donaldson
Kristy and Josephine are Embodied Transformation Facilitators and breathwork educators who guide people through breath led emotional breakthroughs and nervous system regulation experiences.
Their work focuses on helping people move beyond intellectual understanding and into direct embodied change.
Through guided breath journeys, participants are supported to safely access emotion, release tension held in the body, and reconnect with a deeper sense of clarity and inner stability.
Kristy and Josephine facilitate retreats, group journeys and trainings across Australia.
Frequently Asked Questions
-
Most retreat sessions run between 60 and 90 minutes, depending on the structure of your event.
-
No experience is required. Participants are guided through the entire process.
-
Small to medium groups work best. Larger groups can be accommodated with additional support.
-
Comfortable clothing and anything that helps them lie down comfortably, such as a yoga mat or blanket.
-
Breathwork is most effective in retreats where participants are open to self exploration and personal growth.
If you are hosting a retreat, immersion, or private event and would like to include an Emotional Breakthrough Breathwork session, reach out below.
We are happy to explore whether this experience is the right fit for your retreat and your participants.