Exhale
A six week group journey
to finally let go and find your way back to yourself.
For the woman who has spent years holding everything together for everyone else and has quietly lost herself along the way.
We EXHALE on April 27th
“Breath is simple AND that’s the point. Your system is already overloaded.
Complex solutions keep you stuck in your head”
Kristy Donaldson
If you feel exhausted, overwhelmed or like you no longer recognise your own life, you are not broken and you are not alone.
You have simply been holding your breath for too long.
EXHALE is the moment you finally let go of what you have been carrying, reconnect with yourself and begin moving forward with clarity and self trust.
WHEN YOU HAVE BEEN HOLDING EVERYTHING FOR TOO LONG
You became the strong one.
The one who keeps things together.
The one who carries responsibility.
The one people rely on.
And for a long time you handled it.
But slowly something started to change.
You feel exhausted even when you rest.
Your patience is shorter.
Your emotions sit just under the surface.
Your mind never really switches off.
You try to figure it out.
You read the books.
You listen to the podcasts.
You work on yourself.
And yet something still feels stuck.
Not because you are doing it wrong.
But because you have been carrying too much for too long.
YOU ARE NOT BROKEN
Most women who arrive here believe something is wrong with them.
They think they should be stronger.
More grateful.
More positive.
More together.
But the truth is much simpler.
Your body has been holding tension, emotion and responsibility for years.
Like someone who has been holding their breath.
Eventually the pressure builds.
EXHALE is where you finally let it go.
WHAT EXHALE IS
EXHALE is a six week embodied transformation journey designed to help you release what you have been carrying and reconnect with the woman underneath the pressure.
Each week you gently let go of something that has been weighing on you.
Powerlessness.
Old patterns.
Emotional weight.
External noise.
The past.
The identity you have outgrown.
Week by week you begin to breathe again.
Not by forcing change.
But by releasing what was never yours to carry.
THE JOURNEY
Over six weeks we move through three phases.
Awareness and understanding
You begin to see the patterns and beliefs shaping your life.
Release and reconnection
Emotional weight begins to move through breathwork and guided practices.
Integration and forward movement
You reconnect with your inner voice and step into the woman you are becoming.
This journey includes:
• weekly teaching modules
• guided practices and meditations
• journal prompts and reflections
• simple breath practices
• three deeper breathwork journeys
• weekly live support calls (replays if you cant make the call)
• private community support
BY THE END OF EXHALE
You will not become someone new.
You will simply release everything that was covering who you already are.
More clarity.
More calm.
More honesty with yourself.
And a deeper trust in your own inner voice
INVITATION
If you feel like you have been holding everything together for too long, this may be the moment you finally let yourself breathe again.
This program is for you if…
You feel like you have been holding everything together for everyone else and somewhere along the way you lost yourself.
You are tired of repeating the same emotional patterns in relationships, work or life.
You are emotionally intelligent and self aware, yet something still feels stuck.
You often feel overwhelmed, exhausted or like your nervous system is always on edge.
You have spent years being the strong one and rarely give yourself the same care you give others.
You know there is more to you and more to life, but you are not sure how to access it anymore.
You want space to breathe, reflect and reconnect with yourself.
You are ready to release what you have been carrying and move forward with more clarity and self trust.
If this feels like you, EXHALE may be the moment you have been waiting for.
Your Investment
EXHALE is a six week guided group journey.
Over six weeks you will be supported through a process of awareness, emotional release and reconnection with yourself.
Inside the program you receive:
• six weeks of teachings and guided practices
• three transformational breathwork journeys
• weekly live group calls for support and integration
• guided meditations and breath practices
• reflective journaling prompts
• access to the private community space
Investment - $397
Payment Plan available
Spots are intentionally limited to protect the container.
Breathe a body and breath led group program
Duration: 6 weeks
Weekly Session: 60 - 90 minutes
Includes: 3 x Breakthrough Breathwork Journeys
Replays: Posted within 24hours
Breathe a body and breath led group program.
Duration: 6 weeks
Weekly Session: 60 - 90 minutes
Includes: 3 x Breakthrough Breathwork Journeys
Replays: Posted within 24hours
We Exhale on April 27th
Frequently Asked Questions
-
BREATHE is not therapy and it is not a substitute for mental health care.
This work supports the nervous system through breath and somatic practice.
It does not diagnose, treat, or process trauma in a clinical way. -
No.
This is designed for people who are exhausted, not for people who want another skill to master.
Everything is guided and paced.
You are supported to work with your breath in a way that meets you where you are. -
That’s exactly who this is for.
BREATHE is not about pushing you to feel more or do more.
It’s about helping your nervous system feel safe enough to let go.The work is regulating, steady, and paced.
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No.
While there are deeper breathwork journeys, the container is regulation-first.
Nothing is forced. Nothing is rushed.You are always invited, never pushed.m description
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No.
There is no forced sharing.
You are welcome to speak, or not speak, at any time.This is not a performative or processing-based space.
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You don’t need energy to do this work.
You don’t need motivation, discipline, or willpower.
You need support.That’s what this container provides.
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That’s okay.
Breathwork is introduced gradually and with care.
Modifications are always available.If certain styles of breath are not appropriate for you, you will be guided safely.
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Yes, there are standard breathwork contraindications.
These apply to specific breathwork journeys, not the entire container.
If needed, you will be offered alternative ways to participate.If you have concerns, you are welcome to reach out before joining.
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You will be guided to create a simple daily breath practice if it feels supportive.
This is an invitation, not an obligation. -
Replays are provided for integration.
You can move through the work in your own time if needed.
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Neither.
This is for people who are done.
People who have tried insight, rest and self-work and know something deeper is needed. -
You won’t need to convince yourself.
If you feel exhausted, suffocated, and ready to exhale instead of endure,
you’ll know.