The Foundations of Breathwork Certification
Free 3-Day Breathwork Foundations Training
Learn how breath amplifies the work you already do and experience its power firsthand
A free live 3-day event for coaches, therapists, facilitators, teachers, and leaders who want to understand how breathwork strengthens the work they already do.
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
You don’t need another modality
If you already work with people, you likely have powerful tools.
Coaching.
Therapy.
Somatic work.
Energy work.
Teaching.
Facilitation.
The missing piece for many practitioners is not another framework.
It is understanding how nervous system state influences access to change.
Breath is one of the most direct ways to influence that state.
When breath is integrated well, the work you already do often becomes more effective, more embodied, and easier for people to integrate.
This training will show you how.
Day 1What you’ll experience over the three days
Breathwork and the nervous system
Learn the foundations of how breath influences nervous system state and why state determines access to clarity, emotion, and behavioural change.
Understand why breath can amplify the work many practitioners are already doing.
Day 2Functional breathwork and transformational breathwork
Discover the difference between breathwork used for regulation and breathwork used for deeper emotional access.
Understand how both approaches support the work coaches, therapists, facilitators, and practitioners already offer.
Day 3Live emotional breakthrough breathwork experience
Experience a guided breathwork journey so you can feel firsthand how breath changes state, releases stored tension, and opens access to deeper emotional processing.
Because breathwork is not something that can be fully understood through theory alone.
It needs to be experienced.
This training is for you if
You already work with people and want to deepen your impact
You are curious about how breath influences nervous system regulation
You want to experience breathwork personally before deciding whether to integrate it professionally
You want to stand out by bringing a deeper level of presence and regulation into your work
What makes this training different
This training does not teach breathwork as a standalone modality.
Instead, it shows how breath becomes a powerful layer underneath the work many practitioners already offer.
You will learn:
How nervous system state influences behaviour and emotional access
How breath can support regulation and integration
The difference between functional breathwork and transformational breathwork
How breath can amplify coaching, therapy, facilitation, and leadership
And you will experience breathwork in your own body.
Your facilitator
Kristy
Founder of The Resilient BreathKristy has spent more than a decade working in coaching, facilitation, women’s work, intuition, and embodied transformation.
Across every modality she worked in, one thing kept revealing itself.
Real change happens when the body feels safe enough to respond differently.
Breath is one of the most direct ways to influence that shift.
This training brings together breathwork, nervous system education, and lived experience so practitioners can understand how breath strengthens the work they already do.
Join the FREE 3-day breathwork foundations training
Understand how breath influences nervous system state
Learn how breath can amplify the work you already do
Experience the power of breathwork firsthand
Receive a certificate of completion after Day 3
Free live event
Limited places available